Programs

West Chester Area Senior Center

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Programs at the Senior Center

Arthritis Foundation Exercise Classes Healthy Steps In Motion I Healthy Steps In Motion II Low Impact Aerobics Stretching Silver Sneakers Strength Training Tai Chi and Basic Tai Chi Yoga Line Dancing Nurse Bible Study Current Events	Book Club Art Appreciation Club Photography Club German Club Italian Class Spanish Class Bridge Pinochle Rummikub Chess Club Chorus Knitting and Crocheting Club Crafts Computer Classes and Assistance

Arthritis Foundation Exercise Classes M,W,F @ 10:30 Free to members Rachel Sierk - Instructor Exercises work toward improving strength, flexibility, balance and range of motion *Return to Activity List* Healthy Steps In Motion I M, W, F @ 11:15 Free to members Rachel Sierk – Instructor Low intensity class with focus on balance and strength training *Return to Activity List* Healthy Steps In Motion II T & TH 10:30 Free to members Rachel Sierk – Instructor Focus on flexibility, strength and balance , along with fall prevention; complete body workout *Return to Activity List* Low Impact Aerobics T & TH @ 9:15 Free to members Rachel Sierk – Instructor *Return to Activity List* Stretching TH @ 1:45 Free Dr. Lauren Schofield - Instructor *Return to Activity List* Silver Sneakers M & W @ 9:15 Free to members and Silver Sneakers participants Rachel Sierk - Instructor Designed to increase strength, agility, range of motion, balance and coordination *Return to Activity List* Strength Training T & TH @ 1:00 $2 for members, $5 for non-members Kerry Blackburn - Instructor Class utilizes weights and bands, combined with age appropriate stretching and core training techniques. *Return to Activity List* Tai Chi and Basic Tai Chi F @ 9:00; M @ 2:00 (basic) $3 for members, $5 for non-members Anthony Lorenzo – Instructor An ancient oriental practice that focuses on lowering heart rate and blood pressure while promoting balance and flexibility *Return to Activity List* Yoga Tues @ 11:30 $3 for members, $5 for non-members Pam Walsh – Instructor Ancient system of well being with exercises to make your body fitter and you mind calmer *Return to Activity List* Line Dancing F @ 1:00 $3 for members, $5 for non- members Gretchen Webb – Instructor Experience necessary, intermediate to advanced steps *Return to Activity List* Nurse Tues @ 10:00 Mary Jo Baldino – Neighbor Health Agencies, Inc. Free blood pressure and weight checks *Return to Activity List* Bible Study 2nd & 4th TH of the month @ 9:30 Led by Jim Shackleton from Great Valley Presbyterian Church *Return to Activity List* Current Events Tues @ 10:30 Led by Dorothe Cialini *Return to Activity List* Book Club 1st TH of the month @ 1:00 Led by Dorothe Cialini *Return to Activity List* Art Appreciation Club 2nd TH of the month @ 10:00 Led by Ray Doyle Different artist presented monthly *Return to Activity List* Photography Club 3rd TH of the month @ 10:00 Led by Ray Doyle Group meets to share pictures; trips to local museums, etc. *Return to Activity List* German Club W @ 10:00 Led by Ellinor Joseph and Marianne Peppler *Return to Activity List* Italian Class M @ 10:30 Pierina Disciullo – Instructor Conversational Italian *Return to Activity List* Spanish Class Tues @ 1:00 Bill Young and Judy Rodriguez Beginner and Intermediate conversational *Return to Activity List* Bridge M & Th @ 12:30 *Return to Activity List* Pinochle W & F @ 10:00 & 12:30 *Return to Activity List* Rummikub W @ 12:30 *Return to Activity List* Chess Club *Return to Activity List* F @ 12:30 Instruction available *Return to Activity List* Chorus Th @ 1:00 Led by Jim Mobile Travel in community for shows *Return to Activity List* Knitting and Crocheting Club Tues @ 12:45 Group shares ideas, works on items for annual bazaar, and community projects *Return to Activity List* Crafts F @ 12:45 Led by Betty Kane and Pearl Burger No experience is necessary. *Return to Activity List* Computer Classes and Assistance Available at different times. Please call the Center for more information. *Return to Activity List*